I'm Dr. Val, expert integrative sleep medicine physician and your guide to better sleep.
I'm a board-certified internal and sleep medicine doctor, author, entrepreneur, the first AthletaWell sleep guide, author, mom of two, and most importantly a gal who loves getting her sleep!
I started Sleephoria after I began seeing an increase in menopausal women in my medical practice who were struggling with sleep. As women, our hormones can affect everything such as our mood, energy levels, and yes, even our sleep; but what I want you to know is that there are ways to improve this, all of it. What began as a mere passion project of time, has grown into an online educational program available to women all across the globe.
My mission is to end exhaustion for women in and around menopause through a better night's sleep. With my professional background in internal, sleep and integrative medicine, I KNOW we can find a way to improve your sleep so you wake up feeling rested, restored, and renewed with energy.
So, I've just got one question to ask you: Who's ready to get the best night's sleep they've ever had?