A Sleep Health community for Women in midlife

Sleephoria Sisterhood

Don't accept exhaustion in midlife (even though all your friends feel the same). Gain the knowledge, tools, and peace to overcome exhaustion through achieving better sleep!

Does this sound familiar?

  • Do you struggle with 3am wake ups despite trying various remedies?
  • Can't remember the last time you woke up refreshed, despite getting 7-8 hours of sleep?
  • Is your partner complaining about your snoring and you are worried what this could mean?
  • Have you been gaining weight and know your poor sleep is partly to blame?
  • It's 10pm and you are drained but once your head hits the pillow your mind is going a million miles a minute you can't sleep to settle into sleep?

If you answered YES to any of these questions, you are in the right place.

Sleephoria is here to support you on your journey to better sleep and whole living during midlife.

Our mission:

At Sleephoria, our mission is clear: to help women overcome exhaustion by improving sleep health. We understand the unique challenges that midlife women face, from hormonal changes to increased stress levels from career and family life. We're dedicated to providing personalized solutions tailored to your needs.

Sleephoria was founded by Dr. Valerie Cacho, integrative sleep physician and women's sleep expert, after she saw countless women struggle with sleep during midlife in her clinical practice. In her over 12 years of experience as a sleep physician she has helped thousands of women improve the quality of their lives by getting better sleep. Sleephoria is a resource promoting women’s sleep health and whole living. We are creating an uplifting community that helps women feel supported, confident and engaged in their wellbeing.

Is the Sleephoria Sisterhood right for you?

What We Offer:

  • Live Q&A Sessions: Get direct access to Dr. Val and her team of sleep and women's health experts and ask your burning questions about sleep, menopause, stress, and more during our live Q&A sessions.
  • Personalized Tracks: Our personalized tracks are designed to address specific issues affecting midlife women, including perimenopause/menopause, metabolic health, stress reduction, and sleep medicine. You'll receive tailored guidance and support to improve your sleep quality and overall well-being.
  • Expert Guidance: Benefit from the expertise of seasoned sleep medicine and women's health professionals with years of experience in helping women achieve better sleep and healthier life.

Why Choose Sleephoria?

  • Beyond Sleep Hygiene: Are you tired of generic sleep hygiene handouts that don't seem to work? We offer comprehensive strategies that go beyond basic sleep hygiene to address the root causes of your sleep challenges.
  • Targeted Support: Do you often wake up at 3 am and struggle to fall back asleep? Are stress and anxiety keeping you up at night? Our personalized tracks target these specific issues to provide effective solutions.
  • Evidence-Based Approach: We understand that one size does not fit all when it comes to sleep solutions. That's why we offer evidence-based strategies and therapies, ensuring that you get the quality sleep you need to thrive during midlife.

Ready to Improve Your Sleep?

If you're ready to say goodbye to exhaustion and hello to restorative sleep, join the Sleephoria Sisterhood today!
Take the first step towards a healthier, more energized you.

Sign up now to access the tools for better sleep and reclaim your vitality!

What Women Are Saying about Dr. Val....

“Before coaching with Dr. Val, I was feeling utterly hopeless about my sleep situation. I had no problems sleeping alone, but when my partner was around, there was no setup that would allow me to get a full night’s sleep. We tried everything: therapy, sleep studies, life coaching, sleeping in different rooms, melatonin, meditation, medication — but the insomnia persisted. After coaching with Dr. Val and learning to focus on what I CAN control — staying relaxed, even if I’m not asleep — I began to be able to accept the fact that I can’t force myself to get sleep, but I can still have a good day the next day. Dr. Val’s methods were helpful because they didn’t brush under the rug the very real, negative thoughts that I was having. Other methods focused too simplistically on “positive thinking,” and this didn’t allow me to validate how I was REALLY feeling — frustrated and hopeless. Through our work together, I was able to slowly and persistently transform my thinking, one belief at a time. Now my partner and I are able to have sleepovers and get a good night’s sleep, every night. By learning to control my emotional response, I no longer stress about not sleeping; I am able to accept whatever outcome occurs and go about my life enjoyably.”


"Dr Val is amazing. She will teach you how to sleep without medication or supplements. I was so impressed by her natural techniques in helping her patients with sleeping issues, anxiety, and hormone imbalance. If I could give her more than 5 stars, I would."
 — Liz  

Dr. Val helped me identify lifestyle factors messing up my sleep and I'm def sleeping better! I found her on a podcast. Listen to her and put the tools in place. Her research materials are excellent to im spreading her good work. Ty Dr. Val!!!!!!

"Dr. Val is very kind and supportive. She educates as we discuss my situation. I learn a lot and have improved my sleep quality because of her."
— Miko 

"I whole heartedly recommend consulting with Dr. Val. Majority of my friends, family, and coworkers I've talked to suffer from some sort of sleep ailment, usually minor, so all my life I just assumed I'd always be a tired adult like everyone else and 8 hours of sleep was an impossible myth. But after consulting with Dr. Val. I feel like I've finally been able to actually achieve 8 hours of sleep daily and it helped me gain of sense of control back in my life. And it really wasn't difficult either, just a few daily adjustments I had been missing out on that Dr. Val recommended. There is honestly no downside to getting her help and I wish I had done it sooner."
 — Michelle 

"Cannot recommend Dr. Val Cacho highly enough . Would advise anyone with sleep issues to go to her ASAP. I had the worst insomnia after having my baby, even when she started sleeping through the night, and other doctors just told me it would get better with time. Dr. Val took my concerns seriously and my sleep is so much better now. She is an integrative sleep doc, so I feel like it’s the best of both worlds- she has knowledge about a lot of different treatments like aromatherapy and therapy, as well as medication"
— Grace  

"For as long as I can remember I’ve had problems with my sleep. This year I have finally acknowledged that it isn’t normal and went to my physician for some answers. He referred me to Dr. Val and my life has changed for the better! She got me the help I needed and I finally have answers which is something that I’ve never had. She provided all the resources for me to make my own choice on what treatment works best for me. Thank you Dr. Val!"
 — Jocelyn 

Ready to Join?
What are you waiting for?
Sign up for hope, confidence, and peace around sleep today. 

What Women Are Saying about Dr. Val....

"Dr. Val has been very helpful with my sleep issues. She is extremely knowledgeable and professional, she is also friendly and warm. She has been very concerned about all my sleep issues."

"Dr. Val is very knowledgeable about sleep studies and has great solutions for your problems. She is very patient and listens well to your questions, answering them completely and understandably. I feel at ease and comfortable speaking with her."

"Dr. Cacho is helpful and was great at providing alternative answers that I felt worked for my situation. She is always warm and positive and is great at listening too."

"Seeing Dr. Val has helped me improve my sleep schedule and really helped me create a better, healthier lifestyle for myself. One that I can be proud of."

"Completely changed my life. The Dr. is wonderful."

Ready to wake up refreshed?

If you're ready to say goodbye to exhaustion and hello to restorative sleep, join the Sleephoria Sisterhood today! Take the next step towards a healthier, more energized you by connecting with our community.

“A well rested woman has the energy clarity and drive to change the world”
-Dr. Val

Disclaimer: Information provided by Sleephoria LLC is for educational purposes alone and is not a substitute for medical care. Dr. Val nor any of the guest experts guarantee results and your health is ultimately your responsibility. Your results can vary depending on a variety of factors. Team Sleephoria believes in providing you with the best resources to achieve your desired results.